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Feed Your Family Oats and Fiber

3/30/2011

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My brother will tell you I can't leave well enough alone.  Why make scalloped potatoes for Easter when you can make low-fat, scalloped potatoes with mushrooms?  And why use Cooking Light's recipe as written, when you can doctor it up a bit?  I'll tell you why: Because you risk bringing very brown and disgusting "scalloped potatoes" that everyone at the table thinks are straight mushrooms and only tastes as a courtesy before eating the boxed potatoes au gratin. I've noticed a lot of my attempts at good food made healthy feature caveats and a pained expression. Not every risk pays off.

But this one did! I have been searching for months for a whole wheat and delicious banana muffin recipe. My husband, Daniel, will tell you I have had many failures on my quest. But finally, a success!  I found a good recipe on healthy-family-eating.com, and made just a few tweaks.

Banana Oat Muffins

What you need:
1/2 cup brown sugar
1 cup oat flour
3 /4 cup whole wheat flour
2 tsp baking powder
1/2tsp baking soda
2 tbsp honey
2 eggs
3 mashed, very ripe bananas
1 /4 cup olive oil
What to do:
1. Combine all dry ingredients, then add honey, eggs, mashed banana and oil
2. Mix together until just combined
3. Spoon the mixture into a greased 12-cup muffin tray
4. Bake at 350ºF for 20 minutes or until golden brown
Nutrition facts:169 cal | 6g fat | 1g sat | 31mg cholest | 65mg sodium | 27g carbs | 2g fiber| 12g sugar| 3g protein

Even reluctant whole wheat eaters will love these. No caveats or butter required.
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    Christina | Virginia Beach
    Psuedo Yankee, city-loving former working mom of four finds herself home with the kids and transplanted to the somewhat Southern suburbs. Finding her feet while still attempting to harness the power of the passion of her youth for useful good.

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